Must not be too hungry or too full. Do not take alcoholic drink or doing heavy exercises before massage. Do not process foot reflexology in half an hour before meal or an hour after meal. Otherwise it may cause nausea, vomiting, indigestion, etc.

Drink 1-2 cups of warm water after massage. It helps discharging impurities and toxins from your body. Keep the feet warm and do not exposure to cold water.