Tips
Before Massage
Avoid being too hungry or too full; avoid taking alcoholic drinks or engaging in heavy exercises before massage. Foot reflexology within 30 minutes before meal or an hour after meal may cause nausea, vomiting, indigestion, etc., and is not advised.
After Massage
Recommend drinking 1-2 cups of warm water within 30 minutes after massage to facilitate detoxification of the body. Keep the feet warm and do not soak in cold water.